Fructooligosaccharides (typically abbreviated as FOS) and inulin, are terms that refer to nature, slightly sweet, indigestible carbohydrates. FOS has no effect on blood sugar and is therefore suitable for diabetics and antidiabetic drugs. All forms of FOS act as dietary fiber, so that consumption of FOS may help to increase stool bulk and shortens shorten fecal constipation.
FOS has also been demonstrated, and reduce both cholesterol and triglyceridesbetter absorption of minerals such as calcium, magnesium, iron and phosphate.
FOS is commonly extracted from chicory roots and Jerusalem artichoke inulin (occurring in relatively large quantities in these plants), but is also found in honey, onions, leeks, garlic, artichokes common, bananas, rye, barley, dandelion, and root burdock. Some presence of FOS has been used in over 36,000 plants known throughout the world. This is one reason that I like as much as Advance AmbrotoseFOS and other essential has sugar in it, increases the cell-cell communication and enables the body's cells to function more efficiently.
FOS can not be broken by human digestive system, but can be broken down and consumed by bacteria in the digestive tract. For this reason, FOS is a prebiotic as Flora, the food supplies of this substance is good for the good.
As prebiotics probiotics (like live-culture yogurt substances actuallycontaining beneficial bacteria to the digestive system), to promote regularity, prevent yeast overgrowth and are beneficial for people with Crohn's disease, colitis or are on dialysis.
Note to those who blow up after eating: Make sure you buy a quality brand of FOS as a low-quality, specifically for extracts of FOS does not provide food for friendly bacteria (lactobacilli, bifidobacteria, etc.) and pathogenic bacteria (E . coli, Salmonella, Staphylococcus,Clostridium, etc.) Likewise, while standardized extracts of long-chain inulin selectively feeding the friendly flora.
Sources of FOS as a sweetener: Just Like Sugar ® Try by http://www.justlikesugarinc.com Chicolin or imports from BioQUEST International, Inc. http://www.greenalive.com/chicolin.html
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